Track Your Weight. 

Stay Consistent. Celebrate Every Win

A simple, one-page yearly weight loss tracker designed to help you stay accountable, motivated, and focused—without overwhelm.

Download the Free Weight Loss Tracker

What You’ll Get

This free tracker gives you a 12-month snapshot of your progress in one clean, easy-to-use page.

 

Each month includes space to:
✔️ Record your starting weight
✔️ Log your ending weight
✔️ Choose a reward for staying consistent

 

No fluff. No clutter. Just clarity and momentum.

Why This Tracker Works

Most people don’t struggle with weight loss because they don’t know what to do —
they struggle because they lose consistency.

 

This tracker helps you:
✨ See your progress at a glance
✨ Stay accountable month after month
✨ Build discipline without burnout
✨ Reward consistency (not perfection)

 

Small habits. Real results.

When you track with intention, you stop guessing and start growing. Awareness creates consistency, and consistency creates results.

Erin Cannon

CEO

This Is For You If:

  • You want structure without pressure

  • You’re restarting (again) and want to do it right

  •  You like simple tools that actually get used

  • You believe consistency > motivation

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Ready to Start Tracking

Without Overthinking?

Print it. Save it digitally. 

Check in monthly.
Let it quietly hold you accountable.

© Copyrights by EmpowHERed. Beauty All Rights Reserved.

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